July 31, 2021
Teen/Tween Mindfulness Guided Study
Saturday, July 31, 2021
REGISTRATION REQUIRED: Registration will open on June 1. Intended for ages 11 - 18. The world is stressful, but there are healthy ways to cope. Come learn about stress management through mindfulness! In this class, we will explore the benefits of mindfulness through basic yoga movement, practice breathing techniques, and learn how meditation and journaling can help. All participants will receive the book The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present by Jennie Marie Battistin, MA, LMFT.