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Date:
July 24, 2021
Time:
3:00 PM - 4:30 PM
Location:
Library Event Space
Address:
Lewiston, ID 83501
Cost:
FREE
person meditating outside
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Teen/Tween Mindfulness Guided Study

Saturday, July 24, 2021

REGISTRATION REQUIRED: Registration will open on June 1. Intended for ages 11 - 18. The world is stressful, but there are healthy ways to cope. Come learn about stress management through mindfulness! In this class, we will explore the benefits of mindfulness through basic yoga movement, practice breathing techniques, and learn how meditation and journaling can help. All participants will receive the book The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present by Jennie Marie Battistin, MA, LMFT.


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