Youth Yoga: Yoga Techniques for Life Management
- Date: Wednesdays, October 4 & 18, November 1 & 15
- Time: 4:30-5:30
- Location: Event Space
- Ages: 10-19 (Adult guardians may participate)
Explore yoga and meditation techniques to calm and focus your mind and body with Jeanette Larondelle (JGB Yoga). These one hour sessions will offer opportunities for young people, ages 10+, to experience breathing, mindful movement and meditation techniques to promote overall self awareness and work towards goals to improve mental and physical health. Through the year, we will build a supportive community to share and connect with ways to manage stress in everyday life and find more joy along the way. During the last month of the school year, youth will have an opportunity to participate in a public celebration for International Day of Yoga!